It's OK but there are things I'd rather do

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No problem!  Lots of people feel that way.

GLOW's exercise program is easy and effective. 

GLOW has just three exercises.  None are strenuous.  Every one of them is great for Increasing metabolism, improving muscle tone and helping the heart and lungs.  All three are fun, they’re gentle and they require no expensive equipment.


What is your main reason for wanting to lose weight?

I want to look better

I want to be able to do more things physically

I want to improve my overall health