GLOW has an exercise routine that is easy and fun. It's designed to tone you with activities that have been shown to be effective. All of the GLOW exercises can be done right in the comfort of your own home.
And GLOW will show you a new way approach to meal planning that will keep you from gaining weight.
How much do you currently weigh?
Before you answer this question, you need to know something very important: you are beautiful right now, no matter how much you weigh. You always were and you always will be.