I'm unable to be very active physically

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No worries!

GLOW has exercises almost anyone can do, even if you can't stand up.  

None of the exercises are strenuous.  Every one of them is great for increasing metabolism, improving muscle tone and helping the heart and lungs.  All three are fun, they’re gentle and they require no expensive equipment.


What is your main reason for wanting to lose weight?

I want to look better

I want to be able to do more things physically

I want to improve my overall health